recipes + more

Lavender Cacao Adaptogenic Latte
Lavender Cacao Adaptogenic Latte
In collaboration with Conscious Seed, we present to you our favorite summer & spring ritual: a lavender cacao adaptogenic latte featuring Empress of Ghee original ghee. Read more...
Masala Squash
Masala Squash
You'll never look at squash the same way again. Read more...
Ray Peat's Raw Carrot Salad — Indian Edition
Ray Peat's Raw Carrot Salad — Indian Edition
Ingredients: 2 carrots, grated 2 tbsp crushed peanuts (sub cashew if needed) – dry grind in a coffee grinder Lemon juice Salt Cilantro if desired   Recipe: 1.    Combine grated... Read more...
10-Minute Beet Koshimbir
10-Minute Beet Koshimbir
Last month at our October cooking class, we taught our guests how to make carrot koshimbir, a delightful raw carrot salad with crushed peanuts, cilantro, and lime juice. I told... Read more...
The Making of Empress of Ghee
The Making of Empress of Ghee
Our founder Surya grew up watching her mother make ghee in the kitchen. Her mother is an avid cook with a knack for making homemade food — growing up, Surya... Read more...
Warming Mung Beans
Warming Mung Beans
Meet the mung bean, the accessible & affordable bedrock of an Empress of Ghee diet! Read more...
ghee > seed oils
ghee > seed oils
Cutting through the noise around seed oils. Read more...
cardamom + ghee banana bread
cardamom + ghee banana bread
No added sugar, buttery soft, and full of flavor. Read more...